Weight-loss Meal Plan

Weight Loss Meal Plan

Balanced portion-controlled meals designed to support healthy weight management. Each meal includes approximately 150 g of lean protein, 150 g of complex carbohydrates, and a serving of vegetables.

NUTRITION FACTS

Per meal (approx.):

Protein: 30–40 g

Carbohydrates: 30–45 g

Fat: 8–15 g

Calories: 350–500 kcal

Nutrition values may vary depending on the selected protein, carbohydrate, vegetables, and preparation method.